Yoga Pose: Peak Pose Sequence: Tadesana to Ardha Chandrasana

Julie Mackey, E-RYT 500 

+ Mental Performance Mastery
Certified Coach
Flex Your Mind, Muscle, Might
630-805-0814
Wheaton and Chicago
JulieMackey.com

Peak Pose Sequence:  

Tadasana to Ardha Chandrasana

Building up to a peak pose

In September’s issue, we began planning the asana sequence by working backwards from the final pose (Ardha Chandrasana) so that by this January issue, you would be ready to hit that peak pose. Starting with Tadasana, each pose builds upon the prior and creates a sequence you can do at home.

1.   Find Your Space: Create a cozy corner that feels like a relaxing retreat for your yoga practice. It can be anywhere that feels peaceful.

2.    Start Slow: Begin with short sessions—10 to 15 minutes is perfect! Listen to your body and stay consistent.   Short, daily, yoga practices are better than one hour once a week.

3.    Explore Styles: Try hatha for gentle flow, Vinyasa for a dynamic pace, Yin for deep stretches or my personal favorite, Yoga Tune Up, for lengthening while strengthening with myofascial release. Find what resonates!

 

4.    Focus on Breath: Remember, breath is your anchor. Inhale deeply and exhale fully to connect with each pose.  Try six rounds of breath in each pose. 

 

5.    Use Props: Don’t hesitate to use props like blocks or straps or Yoga Tune Up Therapy Balls for support! They’re your best friends on this journey. 

6.    Be Kind to Yourself: Yoga is about self-discovery, not perfection. Embrace where you are today. Stay committed and enjoy the journey.