Nov 30, 2015 ● By Avery Mack
From lobbying to solar energy to recycling, congregations are working to care for our sacred planet.
Nov 30, 2015 ● By Cynthia Bowman
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.
Nov 30, 2015 ● By April Thompson
We can move toward mindfulness with such everyday practices as pausing before pushing ‘send’ on an email or letting the phone ring three times.
Nov 30, 2015 ● By Richard Davenport
By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.
Nov 30, 2015
Despite ambitious resolutions, a new study finds we tend to dramatically increase our intake of calorie-rich foods after winter holiday feasting—although we manage to work in more veggies too.
Immersing ourselves in a tablet or computer before bedtime disturbs sleep patterns and may change our body’s natural circadian rhythms.
Some popular toys made in China, including crayons and lab kits, contain deadly asbestos, reports the Environmental Working Group.
In a recent study, overweight people on varied diets showed a slight weight loss after eating five to seven servings of potatoes a week.
Cancer patients with strong religious or spiritual beliefs experience fewer symptoms, lower anxiety and distress, and stronger social health, researchers find.
A special antioxidant in the Chilean maqui berry reduces LDL and blood sugar, boosts the health of blood vessels, and may even counter the aging effects of UVB rays on skin.
