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Natural Awakenings Chicago

2016

Heal Adrenal Fatigue Naturally: Practical Ways to Regain Vitality

Nov 30, 2016 ● By Linda Sechrist

When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.

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Fetch, Stretch, Dance: Make Your Dog an Exercise Buddy

Nov 30, 2016 ● By Sandra Murphy

Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.

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Live as Your Heart Lives

Nov 30, 2016 ● By Lyric Benson Fergusson

Our deepest wisdom and bravest truths reside in our heart rather than our mind.

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Loving Large: Scientists Say We’re All Connected

Nov 30, 2016 ● By Linda Sechrist

Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.

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A Cup of Peppermint Tea Boosts Alertness: Increases Attention and Improves Memory

Nov 30, 2016

After sipping peppermint tea, people’s alertness and memory improved, while chamomile tea slowed thinking.

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Fracking Linked to Asthma Attacks: Living Close to Sites Increases Risk

Nov 30, 2016

A seven-year study in fracking-heavy Pennsylvania found that people living close to a fracking site were up to four times more likely to suffer asthma attacks.

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Bright Lights Encourage Healthy Eating: Lighting the Way to Nutritious Food

Nov 30, 2016

Diners at a chain restaurant picked healthier choices from the menu when a dining area was brightly lit.

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Cranberries Reduce Urinary Tract Infections: Healthy Holiday Staple

Nov 30, 2016

Pile on the cranberry sauce. Women given 500 milligrams of cranberry powder daily for six months had significantly fewer UTIs.

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Teens Hooked on Ear Buds Prone to Tinnitus: Ringing in Ears Linked to Headphones

Nov 30, 2016

Half of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.

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Why Some Kids Grow Up with Fewer Allergies: Connection to Thumb Sucking

Nov 30, 2016

Children that sucked their thumb or bit their nails had fewer allergies as adults, reports a study by the American Academy of Pediatrics.

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