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Briana Bragg

Reduce Feelings of Overwhelm With Mindfulness Meditation

Jun 30, 2020 ● By Briana Bragg

During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness.

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Shifting Mindset Shifts Our Mood

Apr 30, 2020 ● By Briana Bragg

Briana Bragg, founder of Vacation of the Mind, shares tips to cope with stress and problems in a healthy way for the mind and body.

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Pause, Reflect, Reset - The Gift of Releasing Fear and Igniting Cognitive Quiet

Mar 27, 2020 ● By Lisa M. Brazelton

Sponsored Content Quieting the mind overrides fear, and when we release fear, our bodies go back into harmonic resonance. Mindfulness meditation practices are a great tool for quieting the mind.

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