Feb 26, 2021
The CBG Institute for Dance and Health, in Highland Park, has added a Fitness Dance class at 9:30 a.m., on Thursdays, to their ballet, modern and tap classes. The one-hour program emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music.
May 29, 2020 ● By Carrie Jackson
We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.
Apr 30, 2020
Free weekly ballet and modern dance classes via Zoom for ages 50 and older.
Feb 29, 2020
Time to Dance, a division of the nonprofit CBG Institute for Dance and Health, will offer a five-week workshop beginning April 14th taught by co-founder Lynne Belsky, M.D.
