Dec 30, 2020 ● By Laural Stukel
Here’s how to go about a personal goal-setting workshop: process the lessons from the past year, consider the opportunities ahead and focus on the priorities that stand out. Laura Stukel offers tips for making the most of your journal in the new year.
Aug 31, 2020
Journal to the Self is a six-week, self-paced learning experience where students practice and apply 18 life-changing techniques.
Aug 31, 2020 ● By Laura Stukel
During the COVOD-19 pandemic, journal writing has been recommended as a wellness strategy by experts ranging from NASA astronaut Mark Kelly to the Mayo Clinic. Team Sage's Laura Stukel offers some tips for adding journal writing to your self-care routine.
