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Digital Journal Writing Courses Now Enrolling for Fall

Laura Stukel of Team Sage

Team Sage owner Laura Stukel has been helping individuals, families and organizations navigate change for more than 25 years. In 2019, she was certified as a Journal to the Self instructor by the Center for Journal Therapy and also credentialed as one of their online instructors. Because online wellness support is so important right now, Team Sage is offering specially designed fall workshops.

Journal to the Self is a six-week, self-paced learning experience where students practice and apply 18 life-changing techniques. Journal writing occurs privately, while learning is explored in the digital lounge with personalized guidance by Stukel. Sessions begin the second Thursday of each month.

Coping with COVID-In Your Journal is offered in two, 90-minute sessions on the Zoom platform. Students explore a framework for simple and effective wellness writing. Sessions are digital, yet focused on old-fashioned journal writing; they provide a sense of community yet with built-in privacy. Sessions are available daytime or evenings twice a month.

For more information or to set up a free trial, call 773-251-1631 or visit