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3 Ways to Release Stress by Journaling

Sep 30, 2020 ● By Laura Stukel

Regular journal writing is a self-care practice that encourages stress reduction. Simple steps can empower you to release stress in even more impactful ways says Laura Stukel.

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Laura Stukel of Team Sage
Digital Journal Writing Courses Now Enrolling for Fall

Aug 31, 2020

Journal to the Self is a six-week, self-paced learning experience where students practice and apply 18 life-changing techniques.

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How to Use Dynamic Journaling for Emotional Well-Being

Aug 31, 2020 ● By Laura Stukel

During the COVOD-19 pandemic, journal writing has been recommended as a wellness strategy by experts ranging from NASA astronaut Mark Kelly to the Mayo Clinic. Team Sage's Laura Stukel offers some tips for adding journal writing to your self-care routine.

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March 2025 Natural Awakenings Chicago cover
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