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Laura Stukel

Spark Amazing Goals In Your Journal

Dec 30, 2020 ● By Laural Stukel

Here’s how to go about a personal goal-setting workshop: process the lessons from the past year, consider the opportunities ahead and focus on the priorities that stand out. Laura Stukel offers tips for making the most of your journal in the new year.

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Laura Stukel of Team Sage
Digital Journal Writing Courses Now Enrolling for Fall

Aug 31, 2020

Journal to the Self is a six-week, self-paced learning experience where students practice and apply 18 life-changing techniques.

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How to Use Dynamic Journaling for Emotional Well-Being

Aug 31, 2020 ● By Laura Stukel

During the COVOD-19 pandemic, journal writing has been recommended as a wellness strategy by experts ranging from NASA astronaut Mark Kelly to the Mayo Clinic. Team Sage's Laura Stukel offers some tips for adding journal writing to your self-care routine.

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January 2025 Issue

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January 2025 Natural Awakenings Chicago cover
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