Jul 31, 2023 ● By Cristina Parker
Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.
Jun 30, 2023 ● By Cristina Parker
Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.
Nov 30, 2021 ● By Brendan M. Cournane
Like the trees conserving energy by dropping leaves or flowers hunkering underground to await spring, we too are invigorated by exercising intentionally in winter.
Jan 29, 2021 ● By Meena Malhotra, M.D.
Much has been written about the heart, which constantly nourishes every cell in the body. Here are five simple, preventive measures to take in keeping our heart health in top shape—HEART from Dr. Meena Malhotra.
Jan 29, 2021
The benefits of each unique modality in the Superhuman Protocol work together to help decrease inflammation, increase healing and more efficiently make energy to help our bodies achieve optimal wellness.
Enjoy articles from our February Issue
Jul 31, 2020 ● By Polly Liontis
When you’re hungry, eat, when you’re tired, sleep,” which is another way of saying, “Listen to your body, your emotions, your own inner wisdom.
May 29, 2020
This exercise is designed to calm and settle the mind.
