Jan 28, 2019
Most root vegetables are good sources of vitamin C, a powerful antioxidant that also helps your body absorb iron.
Dec 27, 2018 ● By Lee Milteer
Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.
Dec 27, 2018
Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.
Dec 27, 2018 ● By Linda Sechrist
A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.
Dec 27, 2018 ● By Amber Lanier Nagle
Medical marijuana offers therapeutic potential for people suffering from chronic pain, trauma and other conditions that defy standard medical care, says a pioneering Maine osteopath.
Dec 27, 2018 ● By Ronica A. O’Hara
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
Dec 27, 2018 ● By Jan Hollingsworth
A look back on the last 25 years with the largest franchise publishing network in the natural health industry, Natural Awakenings magazine.
Dec 27, 2018 ● By Marlaina Donato
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.
Dec 27, 2018 ● By Emily Courtney
As technology brings increasing exposure to EMFs, we can take practical steps to reduce the risk of these ubiquitous waves inside our homes.
Dec 27, 2018 ● By Sandra Murphy
The popular explosion of grain-free dog foods has left vets concerned about food quality and owners worried about possible nutritional outcomes.
The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
Dec 26, 2018 ● By Sheryl DeVore
On particularly cold, snowy days when spending time outdoors seems uninviting, youngsters and their caregivers can still enjoy nature indoors.
Dec 26, 2018
Mushrooms are fungi that can grow above and below the ground. They are hearty and comforting, perfect for the winter season—great in soups and stews or by themselves.
If your taste buds love it, but your body disagrees, functional medicine physician Barbie Allegretti, DC, has a dairy-free alternative that is easy to whip up and adds a great touch to any wintertime treat.
Nov 30, 2018 ● By Marlaina Donato
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
Nov 30, 2018 ● By Jim Motavalli
Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.
Nov 30, 2018 ● By Deborah Shouse
Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.
Nov 30, 2018 ● By Linda Sechrist
The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.
Nov 30, 2018 ● By James Baraz
Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.
Nov 30, 2018 ● By Sandra Murphy
Holidays can turn dangerous for pets due to the presence of tinsel that can be swallowed, tree water containing preservatives, and table food that’s toxic to animals—and other hazards.
