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Global and Health Briefs

Kim Henderson, DC. Photo courtesy of Health Clarified
Spring Reset: Small Shifts That Support Whole-Body Wellness

Feb 27, 2026 ● By Kim Henderson, DC

Embrace a spring reset at Health Clarified in Northbrook, IL, with small shifts supporting whole-body wellness. Discover restorative therapies, lymphatic care, red light and sauna sessions, plus mental and spiritual practices to boost energy, clarity and balance. Refresh your body, mind and spirit for renewed vitality this season.

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Getting Enough Sleep Is Key to a Longer Life

Feb 27, 2026

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.

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Alarming Airline Water Safety Scores

Feb 27, 2026

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.

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Jury Is Still Out on Hot Yoga

Feb 27, 2026

A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga.

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Cupping Therapy for Muscle Fatigue

Feb 27, 2026

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.

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Bison Outshines Beef for Cardiovascular Health

Feb 27, 2026

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.

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China Struggles With Declining Birthrate

Feb 27, 2026

China’s record-low birthrate deepens demographic strain, shrinking its workforce and intensifying economic pressures despite government incentives.

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Polynesian Island Nation Fights Against Rising Seas

Feb 27, 2026

Tuvalu’s low-lying atolls face submersion by 2050, prompting a climate migration pact with Australia as rising seas threaten national survival.

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Submerged Stone Circles of America

Feb 27, 2026

Ancient stone structures beneath Lake Huron and Lake Michigan hint at early North American history and submerged archaeological mysteries.

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Climate Tipping Points and the Urgency for Action

Feb 27, 2026

New global reports warn coral reef collapse and a looming 2.7°F warming threshold could accelerate extreme weather, sea-level rise and food instability.

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Glacier’s Rapid Disintegration Upends Sea-Level Rise Forecasts

Feb 27, 2026

Antarctica’s Hektoria Glacier retreated five miles in two months, forcing scientists to reassess sea-level rise models and coastal flood risks.

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Chicago Male Clinic team members posed together.
Nourishing the Heart Through Strength

Jan 30, 2026

Men’s heart and overall health need attention now. Learn screenings, lifestyle steps, and early actions to prevent chronic conditions across Chicagoland.

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“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

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“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression

Jan 30, 2026

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance

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A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image

Jan 30, 2026

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study

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“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma

Jan 30, 2026

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects

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“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors

Jan 30, 2026

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment

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A bull elk with large antlers interacts with another elk in a grassy field
North America’s Largest Wildlife Overpass Opens

Jan 30, 2026

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90%

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“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”
Conquering Continents on Foot

Jan 30, 2026

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide

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A turtle with a patterned shell stands on a white background facing right”
A Turtle’s Resilience and the Power of Proper Care

Jan 30, 2026

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality

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Juy 2026 Issue - Good Vibes, Great Outdoors

Read It Now

Natural Awakenings Chicago July 2026 magazine cover featuring fresh strawberries with the headline “Good Vibes, Great Outdoors” and stories on outdoor wellness, pickleball fitness, vibrant summer salads, sustainable backyard water features and exploring Indiana Dunes.
Click Here to Read Past Issues
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