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Health and Fitness

Going Green Offers a Great Business Opportunity

Jan 25, 2018

Wife, mom, musician, caregiver, wellness advocate and business owner Angelina Morris not only advises people about non-toxic and environmentally friendly products that her own family uses, but loves to help people get started on their own independent, home-based business.

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Top-Ranked Women’s Herbal Conference

Jan 25, 2018

The seventh annual Midwest Women’s Herbal Conference will be held from June 1 to 3 in Almond, Wisconsin, and registration is now open.

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Eat, Learn, Connect, Repeat at the Good Food Festival

Jan 25, 2018

As part of FamilyFarmed’s 14th annual Good Food EXPO, the Good Food Festival returns March 24 to celebrate food that is local, sustainable, humane and fair.

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Chicago Flower Show is Better Than Ever

Jan 25, 2018

The 2018 Chicago Flower & Garden Show, with a theme of Flowertales: Every Garden Has a Story to Tell, from March 14 through 18 at Navy Pier, has switched to a five-day format instead of nine, allowing for the freshest blooms and an extensive offering of activities.

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Going Green Matters Fair in Wilmette

Jan 25, 2018

The 12th annual Going Green Matters Community Fair will take place from noon to 4 p.m., March 11, at the Michigan Shores Club, in Wilmette.

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Gyrotonic Teacher Training Course Starts in March

Jan 25, 2018

SPYRL is offering the Level 1 “pre-training” instructor course during the two weekends of March 9 to 11 and March 16 to 18 at its Highland Park studio.

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Learn About Jin Shin Jyutsu at Zero Balancing Wellness Center

Jan 25, 2018

As part of the Zero Balancing Wellness Series, Tari Heap will speak about practical and easy energy work tools for health and well-being from 7 to 8:30 p.m., March 7.

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Body Mind Spirit Expo in Northlake

Jan 25, 2018

The Body Mind Spirit Expo will share a weekend of shining insights and life-affirming wisdom from 10 a.m. to 7 p.m., March 3, and 10 a.m. to 6 p.m., March 4, at the Midwest Conference Center, in Northlake.

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It’s Time To Dance for Seniors

Jan 25, 2018

The CBG Institute for Dance and Health will present Time to Dance: Ballet, Modern and Tap—classes for people ages 55 and over.

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February Bioneers Speakers Address Hope

Jan 25, 2018

The 2018 Great Lakes Bioneers Speaker series is themed The Path of Hope and will take place on February 13 and 27, at McHenry County College.

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Former Navy Commander Giesemann to Speak at Evanston Hospital

Jan 25, 2018

Chicago IANDS will host former U.S. Navy Commander Suzanne Giesemann at 2 p.m., February 10, in the Frank Auditorium at Evanston Hospital.

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Celebrate the New Year with Edgar Cayce

Jan 25, 2018

From 6:30 to 9 p.m., February 5, and the first Monday of each month, the Edgar Cayce Holistic Center will be offering expanded services.

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New Life-Changing Perception : REFRAMING TECHNOLOGY

Dec 29, 2017

Healthy Foundations, in Northbrook, is now offering a five-session, cutting-edge technology called EVOX, a modality invented by the ZYTO company.

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Eat Wheat Again: Eight Ways to Restore Gut Health

Dec 29, 2017 ● By John Douillard

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

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Expect a Miracle: Five Ways to Manifest Our Desires

Dec 29, 2017 ● By J. Marie Novak

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

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Harold Koeing on Why Science Finds Faith a Healthy Choice

Dec 29, 2017 ● By April Thompson

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

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Lutein in Greens and Eggs Slows Cognitive Aging: Foods for Thought

Dec 29, 2017

In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.

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10 Daily Produce Servings Prevent Early Death: Double-Up on Fruits and Vegetables

Dec 29, 2017

Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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Red Wine Less Toxic Than White: Connection to Skin Cancer Found

Dec 29, 2017

A study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.

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