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June 2024

Headshot of publisher Peggy Malecki
Letter from Publisher

Jun 03, 2024

There’s something truly magical about an idyllic, late June evening in the Midwest.

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A tree swallow shows off its iridescent blue back.
June’s Colorful Marvels: South-Wintering Songbirds Nest and Nurture Young in the Midwest

Jun 03, 2024 ● By Sheryl DeVore

While many of the migratory songbirds that pass through in April and May are breeding farther north, some have remained to raise young in the Chicago region.

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A man working out with resistance bands.
Building and Maintaining Muscle Tone How Diet and Resistance Training Can Help

Jun 03, 2024 ● By JJ Virgin, CNS, CHFS

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance.

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Cilantro Asparagus Soup.
Reach Healthy New Heights with Asparagus Try These Two New Recipes Before End of Asparagus Season

Jun 03, 2024 ● By Veronica Hinke

The short season when locally grown asparagus is available in May and June is just one reason this popular vegetable is so special.

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Woman holding her fingers in a heart shape over her gut.
Healing Leaky Gut Helps the Body and Brain

Jun 03, 2024 ● By Carrie Jackson

Symptoms of leaky gut are not normal, and people should work with their healthcare professional to get to the root cause of the problem.

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Jerry Garcia, PA-C, medical director and Raymond Wohl, business manager.
Psychological Consequences of Erectile Dysfunction

Jun 03, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

More natural and holistic approaches to men’s sexual health have longer lasting results and don’t have side effects.

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A man walking on the sidewalk.
Uplifting Men’s Emotional Health Strategies for Thriving in Today’s World

Jun 03, 2024 ● By Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

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Reception area at Atlantia Clinical Trials
Atlantia Clinical Trials Streamlines Safe Product Development

Jun 03, 2024 ● By Carrie Jackson

While many companies handle complex pharmaceuticals, Atlantia Clinical Trials stands apart with their focus on alternative and preventive therapy.

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Deneene Florino viewing some of the stones and crystals at Sacred Ground.
Sacred Ground Feeds the Mind, Body and Spirit

Jun 03, 2024 ● By Sheila Julson

Sacred Ground features a curated selection of stones, crystals and out-of-the-ordinary gifts, ranging from smaller pocket-size pieces to larger ones suitable for home display.

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Wild Mile View.
Local Nonprofit Honored with Prestigious Award for Conservation Efforts

Jun 03, 2024

Founded in 2014, the nonprofit organization, Urban Rivers is restoring urban river bank habitats by building floating gardens and publicly accessible parks directly in Chicago waterways.

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Palm Warbler
County Board Passes Groundbreaking, Bird-Friendly Building Design Policy

Jun 03, 2024

The primary aim of the policy is to mitigate hazards for birds posed by the building environment, particularly from collisions with glass surfaces.

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No Sugar Momma logo.
Kudos - No Sugar Momma

May 31, 2024

The local snack and dessert company, which provides indulgent, nutritionally rich treats, free of processed sugar, was one of 10 Small Business Development Center (SBDC) clients that were honored during College of Lake County’s (CLC) recent eighth annual SBDC Day celebration.

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Unique Products Cleanse Toxins and Nourish Cells

May 31, 2024

Online retailer Human Consciousness Support now offers MasterPeace and MasterRestore products to help remove nano toxins, providing modern solutions to dealing with modern-day health problems.

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TheosoFest logo.
TheosoFEST Mind, Body, Spirit Festival Now Accepting Vendor Applications

May 31, 2024

TheosoFest offers a unique opportunity to showcase goods and services to thousands of potential customers. Spots fill up fast, so the society advises reserving a space as soon as possible.

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Veggie Fest logo.
Veggie Fest Chicago Now Bigger and Better Than Ever

May 31, 2024

Enjoy delicious food at the international food court; live music; vegetarian food demonstrations; internationally recognized expert speakers on the health benefits of a plant-based diet; an interactive children’s tent; yoga and meditation tents; and 100-plus vendors promoting healthy living.

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December 2024 Issue

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December 2024 Natural Awakenings Chicago cover image mugs and holidays
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