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Kindness

Emotional Health For a Covid-19 Holiday

Nov 27, 2020 ● By Craig Mead

Navigating holidays can be tricky in a good year, but this season we’re going to need a whole lot more of a plan to maintain our emotional health and wellness. Craig Mead, LCSW, LCPC gives us some tips to navigate the holidays and beyond.

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Letter from Publisher

Aug 31, 2020 ● By Peggy Malecki

I encourage you to step outside each day and reflect on the natural world as you connect with the changing season and slow down, breathe deeply and tend to your emotional well-being.

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Choosing Compassion

Jun 30, 2020 ● By Ellen Katz

The Buddhist practice of metta, or loving kindness meditation, is one simple and powerful path to opening the heart.

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All You Need is Love

Jan 31, 2020

In asking my friends if Valentine’s Day is important to them as teens, I got many different responses.

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March 2025 Issue

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March 2025 Natural Awakenings Chicago cover
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