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May 2024

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Kudos ~ Dr. Jason Langslet

Apr 29, 2024

HealthSmart has been the premier National Upper Cervical Chiropractic Association (NUCCA) chiropractic practice in Northbrook since 2000.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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Cauliflower Salald.
Purple Cauliflower Salad

Apr 29, 2024

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way.

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Chicago Water Week Features Many Impactful Community Events

Apr 29, 2024

A variety of independently organized events will be hosted by partner organizations to highlight the critical role of water in our environment, communities and economy.

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Northshore Healing Centre logo.
Connect, Reflect and Grow at Women’s Circle Event in Chicago

Apr 29, 2024

This gathering is an opportunity for connection, reflection and personal growth, allowing participants to explore and step into their renewed selves together.

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Holistic Health Fair logo.
Holistic Health Fairs Coming to Northbrook, Naperville and Crystal Lake

Apr 29, 2024

These fairs showcase a diverse range of modalities, from Ayurvedic therapy and herbal remedies to natural medicine and sound therapy, along with nutrition, crystals, intuitive readings, jewelry, artisans and so much more.

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Learn About the Benefits of Reflexology

Apr 29, 2024

Jasmin Jahal, owner of Jasmin Reflexology will speak about the benefits of this ancient wellness protocol, answer questions and perform a demonstration on a volunteer.

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Chicago Fair Trade Museum-themed cookies baked by the winner of last year’s Fair Trade Bake Off competition.
Chicago Fair Trade to Host Weeklong World Fair Trade Day Celebration

Apr 29, 2024

Throughout the week, Chicago Fair Trade will showcase many of the outstanding local businesses and initiatives that make Chicago a truly great fair trade city.

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FoodShed Coop logo.
Celebrate the Grand Opening of Woodstock’s Food Shed Co-op

Apr 29, 2024

Food Shed Co-op—a new community-owned grocery store located in a 9,000-square-foot building at 2390 Lake Shore Drive, in Woodstock—will open to shoppers at 10 a.m., May 15. T

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Headshot of don José Ruiz and don Miguel Ruiz Jr.
Infinity Foundation to Hold 27th Anniversary Gala

Apr 29, 2024

A practitioner fair with mini-demonstrations and silent auction precedes an elegant dinner.

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Integrative Dental Health team members.
Special Savings at Integrative Dental Health for National Dental Care Month

Apr 29, 2024

May is National Dental Care Month where awareness is raised on the importance of caring for our oral health.

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A cookie.
Two New No Sugar Momma Treats Coming This June

Apr 29, 2024

No Sugar Momma—a local snack and dessert company that provides indulgent, nutritionally rich treats that are free of processed sugar, is releasing two more treats that eat more like a well-planned meal than they do a snack.

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March 2025 Issue

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March 2025 Natural Awakenings Chicago cover
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