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May 2025

Hair Loss
Reversing Hair Loss: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 ● By Marlaina Donato

Hair loss in women, especially due to female pattern hair loss (FPHL), affects millions and can cause anxiety and depression. While causes vary, treatments like supplements, vitamins, and topical oils can help.

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woman relaxed
Detox Isn’t a Trend— It’s Women’s Wisdom: Six Steps to Restore Balance

Apr 30, 2025 ● By Amy Luebke

Detox for women isn’t just a trend, it’s a natural rhythm of release and renewal. Support your body’s detox process with nourishing foods, sweat, gentle elimination, and embracing your cycles.

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Lisa Faremouth Weber
Rituals for Healing Eating Disorders Self-Love and Self-Care

Apr 30, 2025 ● By Lisa Faremouth Weber, MA, E-RYT 500

Artist and shamanic yoga therapist Lisa Faremouth Weber shares how joyful daily rituals and Ayurvedic dinacharya helped her overcome binge eating and reclaim sovereignty, health, and creativity.

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Female strength training
Everyday Strength: How Functional Fitness Supports Daily Life

Apr 30, 2025 ● By Travis Weber

Fitness coach Travis Weber promotes functional, mindful strength training using light weights to build full-body resilience, improve posture, and support daily life—making movement feel empowering.

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Headshot of publisher Peggy Malecki
Publisher Letter May 25

Apr 30, 2025 ● By Peggy Malecki

May brings peak bird migration, women’s wellness insights, and spring’s full bloom—inviting us to embrace nature, support birds, and honor the strength and vitality of women’s health.

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group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl

Apr 30, 2025 ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding
Pumpkin Chia Pudding

Apr 30, 2025 ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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wise women
Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Apr 30, 2025 ● By Sandra Yeyati

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.

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woman walking in the forest
An Invitation From Mother Earth

Apr 30, 2025 ● By Marlaina Donato

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.

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sustainable sportswear
Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Apr 30, 2025 ● By Tom Whittle

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.

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woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 ● By Christine Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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canine appetite loss
Canine Appetite Loss: How to Get Older Dogs Eating Again

Apr 30, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.

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covid vaccine
Post-Vaccination Syndrome

Apr 30, 2025

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.

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In vitro fertilization
Expanding Access to In Vitro Fertilization

Apr 30, 2025

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.

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bowel health
Bowel Movement Frequency and Health

Apr 30, 2025

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.

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Teeth Cleaning Microrobots
Teeth-Cleaning Microrobots

Apr 30, 2025

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes.

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May 2025 Issue

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