Feb 28, 2020
Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.
Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.
Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.
Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.
Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.
Natural Awakenings magazine is extending a call for cover art and accepting submissions from creative individuals that would like to see their work featured nationally.
Jan 31, 2020
Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder.
Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world.
Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.
Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint.
Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.
Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships.
Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics.
Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start.
Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.
Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.
By washing clothes using simple ingredients and sustainable practices, consumers can both save money and lower their carbon footprint when doing laundry.
A drought-plagued Kenyan region is using a new, solar-powered, desalination plant from the international nonprofit GivePower to obtain clean water.
A new Climate Neutral product label is helping consumers identify brands that practice sustainable processes.
Toronto startup Flash Forest is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028.
