Nov 30, 2017 ● By Judith Fertig
Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.
Nov 01, 2017 ● By Judith Fertig
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
Oct 31, 2017 ● By Randy Kambic
Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.
Oct 31, 2017 ● By Marlaina Donato
In this special holiday, we can find fresh ways to celebrate our interconnectedness with one another.
Aug 31, 2017 ● By Judith Fertig
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
Jun 30, 2017 ● By Sandra Murphy
From hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.
May 31, 2017 ● By Claire O’Neil
With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.
May 31, 2017 ● By Ben Greenman
Guiding a child into adulthood involves unending learning, a deep faith in trial and error, and the willingness to be changed in unexpected ways.
Apr 28, 2017 ● By Barbara Pleasant
Some of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. Whether potted or in the garden, these herbs thrive in hot weather.
Nov 30, 2016 ● By Judith Fertig
If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.
Holidays bring out the sweet tooth in us all and clever options make sure that kids and adults don’t go into sugar overload.
Nov 30, 2016 ● By Avery Mack
With a little creativity, we can decorate with eco-friendly holiday trees, wreaths and table settings that festively marry cherished traditions with contemporary delights.
Oct 31, 2016 ● By Judith Fertig
Tempted by not-so-healthy holiday fare? With a little preparation, we can munch on plant-based snacks and drinks every bit as enticing as former favorites.
Jun 30, 2016 ● By Sandra Murphy
With a little time and ingenuity, we can ease our furry friends through the heat with homemade icy preparations of fruit, veggies and poultry.
May 31, 2016 ● By Shawn Messonnier
Pets such as bulldogs and rabbits are particularly vulnerable to heatstroke, but we can cut the risks by taking preventive measures and knowing what to do if a pet is overcome.
May 31, 2016 ● By Armin Brott
When a dad is highly involved, the kids turn out to be smarter, more motivated and successful plus less likely to get into trouble.
Mar 31, 2016 ● By Susan Andra Lion
When we step away from our manicured lawns and enter into wide-open natural spaces, we move into a lyrical realm of peace and beauty.
Jan 29, 2016 ● By Randy Kambic
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
Sep 30, 2015 ● By Judith Fertig
Old-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.
Jul 10, 2015 ● By Judith Fertig
The food we eat enormously affects our climate, water and soil—and we can have a say in whether our food is produced and distributed in a way that benefits us all.
