Mar 30, 2018 ● By Marlaina Donato
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Jan 31, 2018 ● By Charlie Chaplin
Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.
Jan 31, 2018 ● By Judith Fertig
Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!
Jan 31, 2018 ● By Alison James
If we want a real relationship, this experienced dating coach counsels, go slow, self-nurture and use matchmaking websites only as online introductions before going live.
Nov 30, 2017 ● By Judith Fertig
Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.
Nov 30, 2017 ● By Dianne Bischoff James
Shuck seasonal overwhelm with these simple strategies, from eschewing perfection to designating a binge day to building a snow fort.
Nov 01, 2017 ● By Judith Fertig
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
Oct 31, 2017 ● By Randy Kambic
Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.
Oct 31, 2017 ● By Marlaina Donato
In this special holiday, we can find fresh ways to celebrate our interconnectedness with one another.
Aug 31, 2017 ● By Judith Fertig
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
Jun 30, 2017 ● By Sandra Murphy
From hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.
May 31, 2017 ● By Claire O’Neil
With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.
May 31, 2017 ● By Ben Greenman
Guiding a child into adulthood involves unending learning, a deep faith in trial and error, and the willingness to be changed in unexpected ways.
Apr 28, 2017 ● By Barbara Pleasant
Some of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. Whether potted or in the garden, these herbs thrive in hot weather.
Nov 30, 2016 ● By Avery Mack
With a little creativity, we can decorate with eco-friendly holiday trees, wreaths and table settings that festively marry cherished traditions with contemporary delights.