Apr 30, 2025 ● By Holly DeLong
Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.
Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.
Apr 30, 2025 ● By Dr. Mindy Pelz
Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.
Mar 31, 2025
Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.
This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.
Mar 31, 2025 ● By Kris Urquhart
Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.
Mar 31, 2025 ● By Marlaina Donato
Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.
Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.
Feb 28, 2025
Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.
Jan 31, 2025
Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.
Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.
A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish
Dec 31, 2024
Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!
Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.
Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.
Oct 31, 2024
This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.
This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.
Aug 30, 2024
This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.
A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.
A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.
