Sep 17, 2019
The nonprofit Resiliency Institute is introducing a family-friendly outdoor yoga session from 9 to 10 a.m., September 22, in Naperville.
Sep 17, 2019 ● By Isabella Dussias
Here we are at the end of summer. My parents tell me that “back in the day,” summer months were filled with frolic, outdoor adventures and low-stress summer jobs.
Sep 17, 2019 ● By Allison Mitch
The examined health benefits of yoga are vast, from stress reduction and reduced fatigue to improved posture, balance, strength and joint health.
Aug 30, 2019
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Aug 31, 2018
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Aug 31, 2018 ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Mar 30, 2018 ● By Marlaina Donato
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Aug 31, 2017 ● By Marlaina Donato
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Jan 29, 2016 ● By Julianne Hale
Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.
Aug 31, 2015 ● By Meredith Montgomery
The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.
May 29, 2015 ● By Meredith Montgomery
Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
Aug 31, 2011
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
