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Last Updated: Apr 17, 2020 03:30PM • Subscribe via RSS • ATOM

How Teaching Home Economics Can Benefit both Kids and Senior Neighbors

Apr 17, 2020 ● By Tiffany Hinton

Sponsored Content We can use home economics to help our neighbors by teaching our kids to meal plan with nutrients in mind.

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Must-have Ideas to Nurture Yourself at Home

Apr 15, 2020

Here are some healthy, earth-friendly activities you can enjoy from the comfort and safety of your home.

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Dietary Restrictions, Food Shortages - 10 Ideas to Thrive During Insecure Times

Apr 01, 2020 ● By Tiffany Hinton

Sponsored Content Even with food allergies, there are many simple ways that you can thrive and enjoy gluten and allergen-free tasty meals during insecure times.

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Try Spring Sprouts for a Nutritious Boost

Mar 31, 2020 ● By Tiffany Hinton

Sprouts are packed with antioxidants due to the concentrated nutrient profile, and can be used to help boost energy levels and aid in detoxifying the body.

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Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

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Now's the Time to Teach At-Home Nutrition

Mar 30, 2020

With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the basics of nutrition and eating right.

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Recipes from a Farm Kitchen

Feb 29, 2020 ● By Jen Miller

Plant-based recipes with produce from nearby farms, CSAs, farmers' markets and co-ops help us to stay healthy and support local farmers.

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8 Plant Protein Sources

Feb 28, 2020 ● By Tiffany Hinton

When deciding how much protein is right for your body, Dr. Axe suggests dividing your body weight in half and eating that amount of protein in grams.

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Start the Day with Plant Protein

Feb 28, 2020 ● By Elysabeth Alfano

Adding plant based protein to breakfast is a great way to start the day. Plant protein comes in many forms and is easy to incorporate into meals, muffins and breakfast bowls.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

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Beneficial Bone and Mineral Broths

Jan 31, 2020 ● By Tiffany Hinton

Bone and mineral broths can nourish our bones and joints, aid digestion and help us heal, says health-influencer Tiffany Hinton of GF Mom Certified.

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This Month at The Market

Jan 31, 2020

This recipe explores using local grains for rich-tasting cornbread with a hint of sweetness. This recipe uses local honey and no added sugar.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Time-Saving Kitchen Shortcuts That Don’t Sacrifice Quality

Jan 28, 2020

If coordinating schedules to gather the family around the dinner table is a victory in its own right, finding enough time to prepare a well-rounded, flavorful meal may just be a medal-worthy accomplishment.

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Recipes From a Plant-Based Kitchen

Dec 30, 2019

These recipes from a Plant-Based Kitchen are the ultimate cold-weather comfort food, guaranteed to leave you feeling satisfied.

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Allergen Sensitive Substitutes for Every Need

Dec 30, 2019 ● By Tiffany Hinton

For families with allergies, understanding ingredient substitutions is key to enjoying cooking and continuing many family recipe traditions.

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Complement Winter Meals With Fresh Veggies

Dec 30, 2019

In the winter, we mostly eat fresh eggs from our hens and produce from our stored and preserved vegetables. There’s no greater luxury than enjoying a fresh, green salad harvested from the soils of our hoophouses alongside our winter meals.

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Gut Check: Feeding the Immune System

Dec 30, 2019

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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