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Last Updated: Aug 29, 2025 08:27AM • Subscribe via RSS • ATOM

Fig Shrub Panzanella

Aug 29, 2025

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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A Gentler Grip on the Wheel of Life

Aug 29, 2025 ● By Marlaina Donato

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.

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Ocean Harvests: Eco-Friendly Benefits of Seaweed

Aug 29, 2025 ● By Maya Whitman

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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Childhood Friendships: How To Support a Kid’s Social Development

Aug 29, 2025 ● By Christina Connors

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Aug 29, 2025 ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance.

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Food Companies To Discontinue Food Dyes

Aug 29, 2025

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children.

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Global Integration of Traditional Medicine

Aug 29, 2025

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards.

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Cranberry Products for Urinary Tract Infections

Aug 29, 2025

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly.

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Youth Develops Heart Disease Detector

Aug 29, 2025

A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries.

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Heavy Metals in Rice

Aug 29, 2025

Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women.

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Endangered Butterfly Benefits From Hurricanes

Aug 29, 2025

Hurricanes help Schaus’ swallowtail butterflies by promoting new growth of key host plants, boosting a once-dwindling population.

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Our Universe Proposed as a Computer Simulation

Aug 29, 2025

A new theory suggests gravity may be an information-saving function in a simulated universe, challenging current physics models.

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The Dirty Suitcase

Aug 29, 2025

Suitcase wheels harbor more bacteria than toilet seats, including staph and E. coli, raising hygiene concerns for frequent travelers.

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Only One Country Is Food Secure

Aug 29, 2025

A global study found only Guyana fully self-sufficient in key food groups, highlighting risks in global food security.

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Eco-Friendly Cattle

Aug 29, 2025

Feeding seaweed to grazing cattle cut methane emissions by 38%, offering a promising climate solution without impacting weight or health.

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Packing School Lunch With Zero Waste

Aug 29, 2025

Zero-waste lunch packing with reusable containers and homemade snacks helps reduce landfill waste and encourages healthier eating habits.

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August 2025 Natural Awakenings Chicago sunflower
Natural Awakenings Chicago - August 2025

Jul 31, 2025

August 2025 issue of Natural Awakenings Chicago

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