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Last Updated: Sep 30, 2025 08:40AM • Subscribe via RSS • ATOM

Repair Cafés in Northern Illinois: Reviving Repair Culture and Building Community

Sep 30, 2025

Discover repair cafés across northern Illinois and Chicagoland—community events where volunteers fix electronics, appliances, clothing, jewelry and more for free while teaching repair skills. Explore highlights in Evanston, Oak Park, Chicago, Countryside, Romeoville and Crystal Lake, plus MCC’s Nov. 1 Repair Fair. Reduce waste, save money, and build resilient, neighborhoods.

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Kim Henderson, DC. Photo courtesy of Health Clarified
Shift From Coping to Thriving With Brain Health Insights

Sep 30, 2025

Discover how to move from coping to thriving with brain health insights from Dr. Kim Henderson at Health Clarified in Northbrook. Learn how physical, biochemical, genetic, and energetic assessments—paired with chiropractic care, testing, and lifestyle strategies—support stress resilience, cognitive clarity, and long-term nervous system balance.

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Malaika Health And Care: Elevating Home Care in Chicagoland

Sep 30, 2025

Malaika Health And Care in Homer Glen is elevating home care across Chicagoland with compassionate, customized support for seniors, veterans, new mothers, and families. Services include dementia care, daily living assistance, childcare, and end-of-life support. Combining clinical expertise with dignity and cultural sensitivity, Malaika delivers trusted, heart-centered in-home care.

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A Return to Peace: Lake Shrine Meditation Gardens Reopen

Sep 30, 2025

The Self-Realization Fellowship Lake Shrine in Los Angeles has reopened its meditation gardens after wildfire closure. Visitors can once again enjoy lush pathways, serene lakeside nooks, and spiritual sanctuary spaces. Celebrating its 75th anniversary, this beloved retreat offers peace, healing, and reflection in a 10-acre Pacific Palisades haven.

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Train for a Career in Reflexology

Sep 30, 2025

Train for a career in reflexology with Jasmin Reflexology’s 300-hour certification program in Chicagoland, starting January 2026. Led by nationally certified educator Jasmin Jahal, the state-recognized course combines online and in-person training, preparing students for the national exam and board certification in professional reflexology practice.

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Rare Forest Remnant Now Protected by Natural Land Institute

Sep 30, 2025

The Natural Land Institute has acquired 20.5 acres of rare old-growth forest near Pecatonica in Winnebago County. Featuring black maples, white oaks, and diverse wildlife habitat, the protected land preserves rural character and biodiversity. This exceptional forest remnant will remain safeguarded for future generations and Illinois conservation efforts.

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Celebrate Natural Living at Crunchy Culture Fest

Sep 30, 2025

Celebrate natural living at the first Crunchy Culture Fest in Vernon Hills on October 4. This holistic wellness festival features local vendors, organic food, kids’ wellness, workshops, and live music at Honey House. Discover natural products, connect with holistic providers, and enjoy a vibrant community event in Chicagoland.

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October Chicago Area Farmers Market Update

Sep 30, 2025 ● By Bob Benenson

Discover the October Chicago Area Farmers Market Update by Bob Benenson. Explore more than 100 regional markets offering apples, squash, pumpkins, tomatoes and fall favorites. Learn about seasonal produce, sustainable farming practices and local food resources before markets close for the season. Shop fresh, local and healthy this autumn.

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Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Sep 30, 2025 ● By Hannah Tytus

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.

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Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Sep 30, 2025 ● By Sandra Yeyati

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Sardinian Lentil Soup With Herbs

Sep 30, 2025

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

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The Art of Letting Go

Sep 30, 2025 ● By Marlaina Donato

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.

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Creativity Therapy: Discovering the Healing Power of Crafting

Sep 30, 2025 ● By Megy Karydes

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world.

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Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

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Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Sep 30, 2025 ● By Christina Connors

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination.

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June 2026 Issue - Men's Health

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