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Last Updated: Oct 31, 2025 08:30AM • Subscribe via RSS • ATOM

Step Into a Day of Healing and Inspiration

Oct 31, 2025

The Holistic Health Fair returns to Naperville Nov. 16, offering a full day of wellness, holistic workshops, and inspiration for mind, body, and spirit.

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Joann Lysiak
Harness the Power of Gemstones to Shift Energy and Manifest Intentions

Oct 31, 2025

Discover gemstone artist Joann Lysiak’s handcrafted jewelry and crystal consultations that promote balance, clarity, and personal energy renewal.

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Patrick Hanaway on The Healer’s Journey

Oct 31, 2025 ● By Sandra Yeyati

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life.

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The Burnout Reset: Whole-Body Recovery for the Season Ahead

Oct 31, 2025 ● By Hannah Tytus

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout.

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Balancing Act: Blood Sugar Stability for Better Health and Mood

Oct 31, 2025 ● By Marlaina Donato

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

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Velvety Sweet Potato Bisque

Oct 31, 2025

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

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Overnight Cinnamon Date Oats

Oct 31, 2025

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

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Tropical Smoothie

Oct 31, 2025

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

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Asian Salmon Power Bowl

Oct 31, 2025

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

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Navigating Life’s Transitions

Oct 31, 2025 ● By Marlaina Donato

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes.

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Indoor Oasis: How Houseplants Transform the Winter Blues

Oct 31, 2025 ● By Maya Whitman

Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb.

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Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Oct 31, 2025 ● By Jordan Peschek, RN-BSN

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

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Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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Start Strong: Morning Rituals for Energized Kids

Oct 31, 2025 ● By Christina Connors

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

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The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

Oct 31, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment.

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Air Pollution’s Effect on Fetal Brain Development

Oct 31, 2025

Fetal brain scans show structural changes linked to black carbon pollution exposure during pregnancy, raising concerns about prenatal air quality risks.

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Veterans Embrace Natural Remedies for Chronic Pain

Oct 31, 2025

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions.

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Yoga’s Role in Preventing Memory Loss

Oct 31, 2025

Kundalini yoga improved memory perception, brain function and gene expression in older women at risk for dementia, outperforming cognitive training.

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Pesticides and Pregnancy Outcomes

Oct 31, 2025

Higher intake of pesticide-laden produce is linked to lower pregnancy and live birth rates in women using fertility treatments, a long-term study finds.

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3 ladies ready for yoga or meditation
Meditation for Pain Relief

Oct 31, 2025

Mindfulness meditation significantly reduces physical and emotional pain by altering how the brain processes discomfort, new imaging studies show.

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June 2026 Issue - Men's Health

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