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Last Updated: Oct 31, 2025 08:32AM • Subscribe via RSS • ATOM

Outdoor Winter Container Gardens

Oct 31, 2025 ● By Melinda Myers

Create beautiful winter containers with evergreens, seedheads and berries from your yard and local shops for color, texture and long-lasting seasonal cheer.

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In autumn, the Chicago River bursts with color in the floating wetlands.
Floating Wetlands in the Chicago River

Oct 31, 2025 ● By Sheryl DeVore

Native floating wetlands along the Chicago River’s Wild Mile improve water quality, create fish habitat and invite people to reconnect with a living waterway.

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Spinach and Orange Festive Seasonal Salad

Oct 31, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

A bright winter salad of spinach, citrus, farro and dried fruit—simple, festive and ideal for holiday tables while you keep supporting local winter markets.

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Urban Growers Collective plants and hoophouse
Meet These Advocates for a Better Food System

Oct 31, 2025 ● By Bob Benenson

Chicago-area nonprofits are expanding access to fresh local food, building skills and equity, and inviting support for a healthier regional food system.

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November Chicago Area Farmers Market Update

Oct 31, 2025 ● By Bob Benenson

Outdoor market season winds down, with a few hardy November holdouts—plus indoor markets beginning soon to keep local food flowing all winter.

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Living With Less: Finding Clarity and Calm Through Yoga and Simplicity

Oct 31, 2025 ● By Sarah Rulseh

Applying yoga principles to decluttering helps reduce stress, restore balance and create spaces that feel calmer, clearer and more aligned with daily life.

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Energetic Harmony for Dogs: Understanding Balance Through Bioresonance

Oct 31, 2025 ● By Christine Johnson

An introduction to bioresonance for dogs—how energetic patterns may relate to sensitivities and stress, and ways holistic care can support balance and vitality.

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Dr. Andie Pearson, DMD.
Experience Total-Body Wellness at Essentially Pure Dental

Oct 31, 2025

Dr. Andie Pearson’s new Northbrook practice combines advanced laser dentistry with holistic therapies for a calm, spa-like patient experience.

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Natural Awakenings Chicago
Letter from the Publisher

Oct 31, 2025 ● By Peggy Malecki

Step into November with Natural Awakenings Chicago’s gratitude-filled issue. Explore mindful ways to restore balance, reduce burnout, and find calm through yoga and simplicity. Discover Chicago’s floating wetlands, winter garden inspiration, and local farmers market updates. Embrace nature’s rhythm, gratitude, and renewal as autumn deepens toward Thanksgiving.

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Sandhill Crane (Grus canadensis)
Educational Corner: Sandhill Crane (Grus canadensis)

Oct 31, 2025

Meet the sandhill crane—an elegant grassland bird with a vast wingspan, lifelong pair bonds and remarkable migrations that inspire wonder across our wetlands.

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Harmony Pavett
Holistic Healing and Resonance at Harmonic Egg-Naperville

Oct 31, 2025 ● By Marlaina Donato

Harmonic Egg-Naperville offers sound, light, and hyperbaric oxygen sessions designed to calm the nervous system, reduce stress, and support deep rest and renewal.

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Jasmin Jahal
Sole to Soul Well-Being at Jasmin Reflexology

Oct 31, 2025 ● By Marlaina Donato

Jasmin Reflexology provides foot and hand reflexology plus a nationally accredited 300-hour certification program, helping relieve stress, improve sleep, and support whole-body balance.

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Cesar Flores, Jerry Garcia, Raymond Wohl and Pedro Azcona
Balancing Energy With Men’s Health: Optimizing Testosterone and Cortisol Naturally

Oct 31, 2025 ● By Jerry Garcia, PA-C; Raymond Wohl, BA, MA; and Pedro Azcona, M.D.

Chicago Male Clinic explains how daily rhythms of testosterone and cortisol impact energy and sleep, with simple habits to restore balance and support men’s health naturally.

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Teri Calandra.
Techniques to Ease the Negative Impacts of Stress

Oct 31, 2025 ● By Teri Calandra

Calandra Center for Health & Wellness shares stress-relief methods—acupuncture, reiki, NET, breathwork and mindful practices—to calm the nervous system and support whole-body balance.

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Chandi Asha.
Reclaim Strength and Inner Light After Trauma

Oct 31, 2025

Chandi Asha’s Inner Light Healing offers trauma-informed coaching using mindfulness and neuroscience to help clients rebuild peace and purpose.

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Rev. Judith Laxer.
Empower Wellness and Connection Through Herbal Wisdom

Oct 31, 2025

Midwest Women’s Herbal launches In Our Own Hands, a virtual wellness series uniting women through herbal wisdom, creativity, and connection.

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Danya Levinsohn.
Danya Levinsohn Offers ‘Outrageous Liberation’ via Empowerment Coaching

Oct 31, 2025

Empowerment coach Danya Levinsohn helps clients rediscover confidence and balance through intuitive coaching for personal transformation.

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Rocío Sagrado co-owners Jai Dewith and Juan Jones.
Winter Skincare Made Simple with Rocío Sagrado’s Earth-Based Products

Oct 31, 2025 ● By Jai Dewith

Rocío Sagrado’s natural, earth-based skincare keeps skin nourished for winter—available online and at the Crystal Lake Indoor Farmers Market.

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Dr. Simona Bareket, DDS.
HP Smiles Dental Provides Holistic Dentistry in Highland Park

Oct 31, 2025

Dr. Simona Bareket, DDS, offers gentle, biocompatible dental care that supports total-body wellness and relaxation in her Highland Park practice.

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Nicole Pearson.
Awaken Inner Wisdom Through Tarot

Oct 31, 2025

Nicole Pearson’s four-week online course, Tarot for Self-Discovery and Spiritual Growth, helps participants connect with intuition and healing.

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June 2026 Issue - Men's Health

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