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Last Updated: Dec 31, 2025 09:30AM • Subscribe via RSS • ATOM

Agape House Expands to New Cook County Location in 2026

Dec 31, 2025

Agape House expands in 2026 with a new holistic wellness location in Berwyn, Cook County, while continuing services in Wheaton. The new site offers energy work, spiritual healing, and community support, increasing access to programs that foster restoration, connection, and compassionate care for local practitioners and residents.

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Strong for Life: The Power of Functional Fitness

Dec 31, 2025 ● By Zak Logan

Functional fitness supports strength, balance and mobility at any age, helping reduce pain, improve daily movement and build lifelong health without intense workouts.

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Kim Henderson
Begin a Wellness Journey From the Inside Out

Dec 31, 2025 ● By Kim Henderson, DC

Discover how genetics, early development, and structural factors like tongue ties influence lifelong wellness, and how proactive care can support brain, nervous system, and whole health.

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Bison Return to Kane County Prairie After More Than 200 Years

Dec 31, 2025

American bison return to Kane County’s Burlington Prairie after 200+ years, marking a major conservation milestone that restores prairie ecosystems and reconnects Native culture, land, and wildlife.

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Northern Cardinal
Educational Corner: Northern Cardinal (Cardinalis cardinalis)

Dec 31, 2025

Bright red northern cardinals light up Midwestern winters. Learn about their expanding range, nesting habits, songs and fascinating behaviors in yards and woodlands.

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As Northern Landscapes Freeze, Chicago Welcomes Seasonal Songbirds

Dec 31, 2025 ● By Sheryl DeVore

Discover winter birding in the Chicago region, from dark-eyed juncos and American tree sparrows to red-breasted nuthatches, plus tips on where and how to spot them.

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Winter Farmers Markets Keep Local Food on the Table Year-Round

Dec 31, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Explore how winter farmers markets across Illinois keep local food thriving year-round, supporting farmers, artisans and communities while offering fresh, seasonal products indoors.

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Create a Flavorful Frittata With Winter Market Selections

Dec 31, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Create a flavorful winter farmers market frittata with eggs, spinach, mushrooms and cheese. This easy recipe highlights seasonal ingredients and supports local food year-round.

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Ten Natural Food Product Trends That Reflect How We Shop and Eat This Year

Dec 31, 2025 ● By Bob Benenson

Discover 10 natural food product trends shaping how we shop and eat this year, from conscious consumption and protein innovation to fiber, global flavors and AI-driven discovery.

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The Rise of Transformational Travel

Dec 31, 2025 ● By Shae Marcus

Explore the rise of transformational travel and why wellness journeys are becoming the modern reset, blending nature, intention and healing experiences for deep renewal.

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What Adults Need to Know About How to Help Us Teens

Dec 31, 2025 ● By Abdullah, Zain, Emaad and Qasim Ansari

Teens share a powerful call to action for parents and adults on reducing screen addiction, improving teen mental health and modeling healthy habits for mind, body and soul.

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2026 Chicago Area Seed Swap Guide: Sharing Seeds, Growing Community

Dec 31, 2025

Discover Chicago-area seed swaps and National Seed Swap Day events in 2026, bringing gardeners together to share seeds, preserve plant diversity and grow community all winter long.

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Natural Awakenings Chicago
Letter from the Publisher

Dec 31, 2025 ● By Peggy Malecki

Welcome the New Year with reflections on winter’s quiet beauty, whole-person wellness and community connection in this January Letter from the Publisher of Natural Awakenings Chicago.

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 ● By Hannah Tytus

Integrative medicine combines conventional and evidence-based complementary therapies to support whole-person health, prevention and personalized care for chronic and complex conditions.

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Jerry Garcia, PA-C; Raymond Wohl, BA, MA; and Pedro Azcona, M.D.
Why Men Can’t Afford to Delay Preventive Care

Dec 31, 2025 ● By Jerry Garcia, PA-C; Raymond Wohl, BA, MA; and Pedro Azcona, M.D.

Men often delay preventive care, risking undiagnosed heart disease and hormonal issues. Learn why early checkups, labs, and proactive care are essential for long-term vitality, confidence, and overall men’s health.

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Dean Mitchell on Conquering Candida

Dec 31, 2025 ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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French Onion Sourdough

Dec 31, 2025

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

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June 2026 Issue - Men's Health

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