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Last Updated: Jan 30, 2026 05:00PM • Subscribe via RSS • ATOM

Copper Wellness Offers Integrative Care for Individuals and Growing Families

Jan 30, 2026

Chicago clinic Copper Wellness offers acupuncture, massage, chiropractic, and whole-person care for all ages, supporting mind, body, and family health.

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Healthy Living and Sustainability Take Center Stage at Wellness Trends Expo

Jan 30, 2026

Schaumburg hosts Wellness Trends Expo March 14–15. Explore sustainable health, holistic therapies, and eco-friendly lifestyle innovations in Chicagoland.

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Ash & Willow Eco Salon Brings Together Clean Beauty and Wellness Events

Jan 30, 2026

Park Ridge salon blends beauty, wellness, and community. Yoga, meditation, and plant-based treatments support local holistic lifestyles near Chicago.

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Explore the Science Behind Consciousness and Psi Phenomena

Jan 30, 2026

April 18 in Wheaton: Engage with research and talks on consciousness and psi phenomena; in-person and online participation for Chicago-area learners.

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Journey to the Divine Mother at India’s Vaishno Devi Temple

Jan 30, 2026

October small-group journey: Delhi to Katra. Pilgrims explore temples, spiritual reflection, and inner transformation with guided support.

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Chicago Male Clinic team members posed together.
Nourishing the Heart Through Strength

Jan 30, 2026

Men’s heart and overall health need attention now. Learn screenings, lifestyle steps, and early actions to prevent chronic conditions across Chicagoland.

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A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 ● By Hannah Tytus

Discover how daily lifestyle choices support heart health in Chicago and beyond. This integrative guide explores nutrition, exercise, sleep, mindfulness, nature and social connection—revealing practical, whole-person strategies to reduce cardiovascular risk and help your heart thrive for the long term

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story

Jan 30, 2026 ● By Marlaina Donato

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth

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“A man stands near a window, looking upward with a thoughtful and reflective expression
Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Jan 30, 2026 ● By Zak Logan

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution

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“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Jan 30, 2026 ● By Maya Whitman

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief

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“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats

Jan 30, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints

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“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

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June 2026 Issue - Men's Health

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