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Last Updated: Nov 28, 2025 09:00AM • Subscribe via RSS • ATOM

White-breasted Nuthatch perched on tree trunk.
Educational Corner: White-Breasted Nuthatch (Sitta carolinensis)

Nov 28, 2025

A closer look at the White-breasted Nuthatch, its behavior, habitat and winter habits, plus tips for attracting these birds to backyard feeders.

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Kula Kamala Ashram yoga or meditation space.
Connecting Community With Yogic Tradition: Kula Kamala Ashram Offers Universal Teachings and Restorative Practices

Nov 28, 2025 ● By Trella Dubetz

Kula Kamala Ashram in Berks County, PA shares universal teachings and restorative practices through yoga, meditation and mindful community programs for all levels.

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Warm Spiced Pear Elixir

Nov 28, 2025

Simple winter beverages and cozy recipes to warm up cold days with nourishing ingredients.

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Healthy Hot Cocoa

Nov 28, 2025

Simple winter beverages and cozy recipes to warm up cold days with nourishing ingredients.

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Lindsay Welbers.
New Nature Books Highlight Chicago Region's Wildlife and Landscapes

Nov 28, 2025 ● By Sheryl DeVore

Sheryl DeVore highlights new nature books and field guides that explore Chicago-area wildlife, prairies and conservation stories.

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Small bowls of assorted salts.
The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 ● By Maya Whitman

Explore the world of gourmet salts—from fleur de sel to Himalayan pink—in this Natural Awakenings Chicago feature. Learn how specialty salts enhance flavor, offer mineral benefits and transform everyday dishes. Discover expert tips, regional varieties and creative ways to add depth and richness to winter cooking.

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Katie Kritikos on Secrets to a Joyful and Authentic Life

Nov 28, 2025

Discover Chicago author and lecturer Katie Kritikos’ insights on joyful living, authenticity and simple daily rituals. In this Natural Awakenings Chicago interview, she shares practical ways to reduce stress, embrace self-acceptance and cultivate true joy amid modern pressures, offering inspiration for a more grounded, intentional life.

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Natural Awakenings Chicago
Letter from the Publisher

Nov 28, 2025 ● By Peggy Malecki

Peggy reflects on joy in everyday moments and invites readers to explore local stories, events and resources in this December issue.

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Woman holding a small dog wrapped in a blanket.
Holiday Cheer, Upset Tummies: Keeping Pets Happy Through the Season

Nov 28, 2025 ● By Christine Johnson

Christine Johnson explains how holiday foods can upset pets’ digestion and offers tips to keep dogs and cats comfortable and safe.

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Holiday foods in warm cozy setting representing mindful eating.
Holiday Eating Without the Discomfort: A Root-Cause Nutrition Approach

Nov 28, 2025 ● By Reneé S. Barasch

Nutritionist Renee Barasch explains how root-cause nutrition and digestive support can ease holiday bloating, discomfort and fatigue.

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Woman holding a mug in a cozy holiday setting.
Simple Holiday Habits to Support Fertility Health

Nov 28, 2025 ● By Susan Fox, DACM, LAc, FABORM

Dr. Susan Fox shares nutrition, lifestyle and stress-reduction tips to help protect and support fertility during the busy holiday season.

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Illinois Farmers Market Association logo
Homemade Stock With Fresh Ingredients From Illinois Winter Farmers Markets

Nov 28, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Janie Maxwell offers cozy, from-scratch recipes featuring seasonal ingredients and winter farmers market finds.

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Fotona laser system.
Experience a More Comfortable Path to Dental Wellness

Nov 28, 2025

Integrative Dental Health in South Elgin expands care with Fotona laser technology for gentler, holistic dental treatments that support whole-body health.

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Group photo of women at Midwest Women’s Herbal Conference.
Celebrate 15 Years of Women’s Herbal Wisdom

Nov 28, 2025

Midwest Women’s Herbal Conference celebrates 15 years of gathering women to learn about plants, holistic health and community at its annual conference.

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Exterior view of Sacred Ground in Arlington Heights IL
Sacred Ground Hosts Holiday Holistic Fair as It Enters New Era

Nov 28, 2025

Sacred Ground in Arlington Heights marks its new expanded space with a holiday holistic fair featuring crystals, spiritual tools and local practitioners.

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OsteoStrong Wilmette logo.
Discover Regenerative Healing in December at OsteoStrong Wilmette

Nov 28, 2025

OsteoStrong Wilmette introduces regenerative LIMFA technology to support bone strength, pain relief and faster recovery using science-based sessions.

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Chicago Male Clinic team members posed together.
The Healing Power of Joy: How Positive Emotions Boost Health

Nov 28, 2025 ● By Jerry Garcia, PA-C, Pedro Azcona, M.D., and Raymond Wohl, BA, MA

Clinicians at Chicago Male Clinic explain how joy and positive emotions support immune function, heart health and longevity, plus simple ways to cultivate joy.

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Urban Canopy and Collective Resource Compost logos.
Urban Canopy and Collective Resource Compost Merge Operations

Nov 28, 2025

Urban Canopy and Collective Resource Compost join forces to expand composting, urban farming and food recovery services across the Chicago region.

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Scenic landscape at Goodenow Grove.
Forest Preserve Expands Goodenow Grove With Major Land Acquisition

Nov 28, 2025

The Will County Forest Preserve District expands Goodenow Grove as part of a long-term plan to protect Plum Creek, rare habitats and public access to nature.

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Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Nov 28, 2025 ● By Hannah Tytus

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience.

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June 2026 Issue - Men's Health

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