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Last Updated: Dec 31, 2025 08:27AM • Subscribe via RSS • ATOM

Baby Steps to a Life Well Lived

Dec 31, 2025 ● By Marlaina Donato

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions.

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Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Dec 31, 2025 ● By Marlaina Donato

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Dec 31, 2025 ● By Christina Connors

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness.

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Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Dec 31, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions.

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Hazardous Release of Microplastics From Baby Food Containers

Dec 31, 2025

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants.

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Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Dec 31, 2025

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects.

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Reducing Anxiety With Virtual Sound Therapy

Dec 31, 2025

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools.

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Exercise Beats Sauna at Heavy-Metal Detoxification

Dec 31, 2025

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification.

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Antioxidant May Protect Heart During Chemotherapy

Dec 31, 2025

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies.

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Indigenous Farming Meets Modern Technology

Dec 31, 2025

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity.

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How Whales Contribute to Coastal Ecosystems

Dec 31, 2025

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas.

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Webb Telescope Finds Hidden Moon of Uranus

Dec 31, 2025

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets.

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Fast-Growing Microforests Boost Climate Resilience

Dec 31, 2025

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years.

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New Tech Tracks Monarch Butterflies in Real Time

Dec 31, 2025

Tiny solar-powered trackers now monitor monarch butterflies' migration routes via smartphones, offering vital data to aid conservation efforts.

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Simple Habits for the Greenest Year Yet

Dec 31, 2025

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future.

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Natural Awakenings Chicago January 2026 cover showing runners in a snowy winter setting.
January 2026: Whole-Person Health & Wellness

Dec 29, 2025

January’s Natural Awakenings Chicago issue focuses on Whole-Person Health & Wellness, with practical stories on integrative care, food, movement, nature and community to support everyday well-being.

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You Are What You Eat Holiday Recipe Booklet from Dr. Susan Fox
You Are What You Eat Holiday Recipe Booklet from Dr. Susan Fox

Nov 29, 2025 ● By Susan Fox, DACM, LAc, FABORM

Download Dr. Susan Fox’s seasonal recipe booklet, a short companion guide with nutrient-dense holiday dishes to support hormone balance and whole-body wellness.

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Close-up of a festive mug of coffee with whipped cream, cinnamon sticks, and star anise against a warm holiday backdrop.
December 2025: Embrace Joy

Nov 28, 2025

Explore our Embrace Joy issue with winter wellness, local events, nature inspiration, gift ideas and Chicago area practitioners who help make the season lighter.

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Gift basket or assortment of local food products.
Holiday Inspiration From Illinois Farmers and Food Artisans

Nov 28, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

ILFMA director Janie Maxwell shares ideas for creating holiday meals and gifts using shelf-stable, locally produced foods from Illinois farms and markets.

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June 2026 Issue - Men's Health

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