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VIDEO SERIES: Tips for These Times - with Erica Hornthal of Chicago Dance Therapy

How does dance & movement help people to improve their health?

What is movement therapy all about?

How can we use every day movement to increase overall health and wellness?

Erica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.
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Erica Hornthal - Chicago Dance Therapy

Life is experienced through movement and the body, mind and spirit are connected. The body holds all experiences and talking alone is not enough to release our emotional issues. Erica use... Read More » 

 

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