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Movement

The Warmth of Winter Yoga

Dec 30, 2020 ● By Jyothi Rao

There are many different types of yoga, but the best choice will be whatever combination of movement, breathing exercises and meditation will be practiced on a regular basis explains Jyothi Rao, MD.

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VIDEO SERIES: Tips for These Times - with Erica Hornthal of Chicago Dance Therapy

Jun 14, 2020

Erica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.

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Fitness Tips for Seniors While Staying at Home

May 29, 2020 ● By Carrie Jackson

We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.

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Decluttering Our World Through Movement

May 24, 2020 ● By Erica Hornthal

Declutter your life by changing the way you move through your environment.

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Free Your Inner Self and Find Courage

May 23, 2020 ● By Polly Liontis

Freedom comes to us when we can relax into what is present in this moment. Yes, we have anxiety about the future, we have fears of survival on all levels. But we also have many internal resources that we can lean on and lean into right now.

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Structural Integration Explained

Sep 17, 2019

Whole Body Kinetics, in Chicago, will present The Explanation of What’s Rolfing Structural Integration, an educational discussion on the benefits of Rolfing Structural Integration and Pilates, at 1 p.m., September 28.

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