Protecting the Brain from Environmental Toxin Risks
Dec 30, 2022 ● By Meena Malhotra
Photo by pexels-jonathan-borba-3622478.jpg
Globally, people over 65 are the fastest-growing segment
of the population, and identifying the connection between environmental toxins
and neurodegenerative disease is more important than ever. Memory impairment
like Alzheimer’s and autoimmune conditions such as multiple sclerosis are some
of the most common neurodegenerative diseases where environmental exposures to
heavy metals like lead, cadmium and manganese contribute to disease process by
increasing neuronal oxidative stress, mitochondrial dysfunction and
inflammation.
Chronic Exposure to Heavy Metals Can Accumulate
in the Body
Chronic exposure to metallic compounds in seafood,
pesticide residues in fruits and vegetables and hormones found in many dairy
products lead to an overloaded detoxification pathway, increased systemic
inflammation and clinical patterns such as immune dysfunction or endocrine
disruption.
Lead is a known neurotoxicant which readily crosses the
blood-brain barrier. Cadmium promotes deteriorated learning and memory
abilities, as well as senile plaque depositions in the brain. Excessive
manganese is neurotoxic, and high levels may cause accumulation in the brain.
Early Detection of Heavy Metals is the Key
New methods of assessing these heavy metal
concentrations in tissue is helping practitioners identify the patients at risk
early and taking action. Not too long ago, the window of opportunity for treatment
was often missed, as blood, hair or nail levels did not reflect the tissue
concentration as accurately as spectroscopy.
Ways to Support Cognitive Function
- Therapeutic diets with increased fiber and antioxidants like fruits, nuts, vegetables, spices, low consumption of alcohol and reduced caloric intake may lower age-related cognitive decline and lessen the risk of developing neurodegenerative diseases.
- B vitamins, vitamin D, folate, polyphenols and n-3 polyunsaturated fatty acids offer neuroprotection in reducing the risk of cognitive decline.
- Chelation enhances glutathione production in the body.
- Use of saunas increases elimination of certain toxicants through sweat and urine.
- Probiotics strains like Lactobacillus rhamnosuspossess antimicrobial abilities and produce antimicrobial metabolites like SCFA, which reduce pathogenic toxins.
Do not assume treatment for heavy metals is done without
multiple retests.
Meena Malhotra, M.D., is the medical director of Heal n Cure. For more information, call 847-686 4444, email [email protected] or visit HealnCure.com.