Sadhguru Offers Isha’s Inner Engineering Completion In Atlanta and Los Angeles This Summer
Sadhguru. Image courtesy of Isha Foundation.
Sadhguru, the founder and head of the nonprofit, non-religious Isha Foundation, based in Coimbatore, India, says, “This is not about being superhuman—this is about realizing that being human is super!” Isha’s flagship program, Inner Engineering Completion, will be led by Sadhguru in Atlanta on June 3 and 4 and Los Angeles on June 24 and 25. This is the first time since 2019 that he will be offering the program in person in North America.
Inner Engineering provides tools to defuse tension, reduce stress and shore up mental and emotional resilience. Participants learn a simple, 21-minute daily practice, Shambhavi Mahamudra Kriya. A recent joint study by Harvard Medical School and Beth Israel Deaconess Medical Center found a 41 percent reduction in stress among participants after six weeks of practicing Shambhavi Mahamudra Kriya.
Research on its profound physical and psychological benefits has revealed the reduction of symptoms of anxiety and depression, as well as the improvement of chronic ailments such as hypertension, migraines and asthma.
The Isha Foundation is dedicated to raising human consciousness through the distilled science of yoga and meditation, offering a variety of programs that provide methods for anyone to attain physical, mental and spiritual well-being.
For more information and to purchase tickets, visit InnerEngineering.Sadhguru.org/with-sadhguru.