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Unlocking Longevity: The Three Secrets to Living Longer and Stronger

Oct 31, 2024 ● By Rajka Milanovic Galbraith, M.D.

Living longer and stronger isn't just about luck or genes—it's a choice. By managing stress, optimizing diet, and detoxifying the body, individuals have the power to influence how they age.

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A girl holding arms up by her shoulders.
A Stress-Free 2024: Empowerment, Tech, Joy

Mar 29, 2024 ● By Rita Hickman

A three-step post-traumatic stress disorder (PTSD) hack—Trigger. Regulate. Reflect.—to help us achieve the inner peace so vital to navigating the choppy waters of life more gracefully and happily.

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Headshot of Meena Malhotra, M.D.
Coping With Emotional Stress During The Holidays

Nov 28, 2023 ● By Sheila Julson

The holidays are typically a joyous time, but for some, an uptick in social gatherings, financial constraints, family conflicts or loss of a loved one can make the holidays far less merry.

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Balance For Life logo.
Balance For Life Florida to Host October Holistic Retreats

Aug 31, 2023

Three all-inclusive programs designed for lifestyle health rejuvenation, stress management and weight loss.

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Headshot of Sadhguru.
Sadhguru Offers Isha’s Inner Engineering Completion In Atlanta and Los Angeles This Summer

Mar 31, 2023

Inner Engineering provides tools to defuse tension, reduce stress and shore up mental and emotional resilience.

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Womens Wellness series headshots of all the women speakers.
Experts Present at May Women’s Wellness Events

Mar 31, 2023

Top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset.

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A woman sitting with her eyes closed and her hands over her heart.
Somatic Practices For Healing Trauma This Holiday Season

Nov 30, 2022 ● By Janelle Knippen

Here are four somatic practices to add to a healing toolbox to help cope with stress and trauma this holiday season:

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Headshot of Dr. Meena Malhtra in her lab coat
Master Reset Helps Alleviate Stress and Depression

Oct 31, 2022

We are confronted by many kinds of stress daily which can lead to depression, anxiety, sleep issues and more. Master Reset therapy applies low-level direct current to the vagus nerve, accelerating the physiological processes of healing, repair and regeneration.

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November 2022 cover of Natural Awakenings Magazine Chicago with an assortment of autum foods
Natural Awakenings Chicago ~ November 2022

Oct 31, 2022

Enjoy articles from our November 2022 Issue

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A woman in a yoga stretch with candles next to her.
Yoga for Well-Being, Longevity and Quality of Life

Aug 31, 2022 ● By Megan Mazzocco

The International Journal of Yoga says that a consistent yoga practice increases serotonin for elevated mood, happiness and well-being, and lowers the cortisol stress hormone level.

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Partners In Wellness black and white logo with a lotus flower in the center
Release the Past to Allow Healing Now

Mar 31, 2022

Every stress or trauma, whether physiological, cognitive, emotional or interpersonal, affects the body. To help, Partners In Wellness will conduct an in-person Stress & Trauma Workshop.

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Fear and Anxiety Characters from “Jackie and Creativity go to School” written and illustrated by Lynda Hope.
Stop Fear From Running Our LIves

Jan 31, 2022 ● By Lynda Hope

What is the opposite of love? It is not hate, but fear. They are two very different energies. Love is a high vibrational energy, whereas fear is the lowest. Lynda Hope offers tips for living daily in love, not fear.

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Demystifying Detox with Dr. Meena Malhotra

Dec 30, 2020 ● By Carrie Jackson

Heal n Cure in Glenview works with each patient to collaborate on a tailored plan that meets their health and vitality goals by looking at the body as a complete system.

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Winter Wellness Specials at ADIO Chiropractic

Nov 27, 2020

ADIO provides comprehensive chiropractic care and functional medicine treatments.

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Craig Mead, Upside Counseling, PC,
Ways to Manage Depression Holistically

Sep 30, 2020 ● By Carrie Jackson

When we are in the present moment and being our genuine authentic selves, we are closest to our true spiritual selves, which is enormously recharging and greatly improves overall well-being. Writer Carrie Jackson discusses depression and effects of the pandemic with Craig Mead LCSW LCPC of Upside Counseling in CHicago.

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January 2025 Issue

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January 2025 Natural Awakenings Chicago cover
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