Stir-Fried OkraNov 28, 2023 ● By Madiha Saeed, M.D.
16-oz package of frozen, cut okra
¼ cup olive oil
1½ medium tomatoes, chopped
1 medium onion, sliced
¼ tsp finely diced fresh ginger
1 tsp chopped garlic clove
1 tsp salt
¼ tsp black pepper
¼ tsp turmeric powder
½ tsp paprika powder
¼ tsp cumin powder
Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside.
In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.
Recipe and image reprinted with permission of Madiha Saeed, M.D.