Skip to main content

Recipe

Try This Vibrant Winter Salad Recipe for a Fresh Seasonal Boost

Feb 28, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Fresh salad greens in March—in Illinois? Yes! Many farms use season extension practices to grow greens year-round. Winter farmers markets may have greens, dried cherries, and onions. Find a list at ilfma.org/find-a-market.

Read More »
Foraging for Herbal Remedies in the Late Midwest Winter

Feb 28, 2025 ● By Linda M. Conroy, MSS, MLSP

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits.

Read More »
meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

Read More »
healthy Salmon dinner
Grilled Salmon

Feb 28, 2025

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

Read More »
Tzatziki
Easy Tzatziki

Feb 28, 2025

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

Read More »
Caesar dressing
Skinny Caesar Dressing

Feb 28, 2025

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

Read More »
MIGHTY MUSHROOM CACAO BITES
Mighty Mushroom Cacao Bites

Jan 31, 2025

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

Read More »
HEART-OPENING DRINKING CHOCOLATE
Heart-Opening Drinking Chocolate

Jan 31, 2025

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

Read More »
Chili and Cocoa Spice Mixture

Jan 31, 2025 ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

Read More »
CHOCOLATE-BRAISED SHORT RIBS
Chocolate-Braised Short Ribs

Jan 31, 2025

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

Read More »
CHOCOLATE CHERRY VINAIGRETTE on a salad
Chocolate Cherry Vinaigrette

Jan 31, 2025

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

Read More »
GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

Read More »
grain bowl
Sustaining Grain Bowl

Dec 31, 2024

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

Read More »
EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

Read More »
protein smoothie
Feel-Good Protein Smoothie Recipe

Dec 31, 2024

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

Read More »

March 2025 Issue

Read It Now

March 2025 Natural Awakenings Chicago cover
Click Here to Read Past Issues
Subscribe to our Email Newletter Here!