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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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Create a Flavorful Frittata With Winter Market Selections

Dec 31, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Create a flavorful winter farmers market frittata with eggs, spinach, mushrooms and cheese. This easy recipe highlights seasonal ingredients and supports local food year-round.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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French Onion Sourdough

Dec 31, 2025

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

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Warm Spiced Pear Elixir

Nov 28, 2025

Simple winter beverages and cozy recipes to warm up cold days with nourishing ingredients.

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Healthy Hot Cocoa

Nov 28, 2025

Simple winter beverages and cozy recipes to warm up cold days with nourishing ingredients.

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Flavor-Infused Salt

Nov 28, 2025

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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Spinach and Orange Festive Seasonal Salad

Oct 31, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

A bright winter salad of spinach, citrus, farro and dried fruit—simple, festive and ideal for holiday tables while you keep supporting local winter markets.

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Velvety Sweet Potato Bisque

Oct 31, 2025

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

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Overnight Cinnamon Date Oats

Oct 31, 2025

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

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Tropical Smoothie

Oct 31, 2025

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

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Asian Salmon Power Bowl

Oct 31, 2025

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

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Provisions for the Brain: The Sacred Power of Walnuts

Oct 02, 2025 ● By Wouter Bijdendijk and Joris Bijdendijk

Discover the sacred power of walnuts in Provisions for the Brain by Wouter and Joris Bijdendijk. Explore their history, symbolism and brain-boosting nutrients, plus a plant-based fesenjān recipe with walnuts, pomegranate and mushrooms for nourishing body and mind.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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June 2026 Issue - Men's Health

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