May 31, 2016 ● By Harvey Deutschendorf
Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.
May 31, 2016 ● By Judith Fertig
With a little advance preparation, we can fill our fridge with sweet and savory snacks made from whole foods.
May 31, 2016 ● By Aimee Hughes
Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.
May 31, 2016 ● By Avery Mack
For a truly memorable vacation, try a yurt or castle via AirBnB, a house swap in Hawaii, or house sitting in London.
May 31, 2016 ● By Shawn Messonnier
Pets such as bulldogs and rabbits are particularly vulnerable to heatstroke, but we can cut the risks by taking preventive measures and knowing what to do if a pet is overcome.
May 31, 2016 ● By Armin Brott
When a dad is highly involved, the kids turn out to be smarter, more motivated and successful plus less likely to get into trouble.
May 26, 2016
Alex Drummond, founder and owner of Infiniteus Rocks and Juice, in Chicago, says, “This juice is designed to facilitate love, with its brigh...
May 26, 2016 ● By Peg Shaeffer
The season for asparagus, one of our spring favorites, is a little bit longer than many spring vegetables.
May 25, 2016 ● By Gelasia Croom
At Mather High School (MatherHS.org), on the northwest side of Chicago, an afterschool garden program is connecting students to nature.
May 25, 2016 ● By Peggy Malecki
Network Spinal Analysis (NSA) is a chiropractic technique that honors the body as an integrated system of body, mind and spirit, which contributes to overall health and well-being.
May 25, 2016 ● By Promila Banerjee, M.D.
The skin is not only the largest organ in our body, but also a key organ of elimination, along with the gut.
May 25, 2016 ● By Beth A. Burns
A brand-new luxury car, an amazing home, designer clothing, a loving spouse, wonderful children; if only we had these things, we would be happy—temporarily.
Apr 29, 2016 ● By Kathleen Barnes
Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.
Apr 29, 2016 ● By Linda Sechrist
Booming numbers of both seniors and youngsters offer new opportunities for the two generations to learn from each other.
Apr 29, 2016 ● By Sandra Murphy
Life as a beloved American pet might seem ideal, but 70 million of our cats and dogs are medicated for anxiety and depression.
Apr 29, 2016 ● By Lisa Marshall
If you’re among the two out of five women that feel they simply lack sex drive, some simple approaches can get a lagging libido back into action.
Low energy, slow metabolism, poor immunity—if this sounds all too familiar your thyroid may be what’s ailing.
Apr 29, 2016 ● By Judith Fertig
Chewing natural gum while shopping and adding coconut oil to our coffee are among the simple steps that can perk up health.
Apr 29, 2016 ● By Gerry Strauss
She hasn’t eaten meat since age 13, keeps her attitude upbeat and insists on quality beauty products.
Apr 29, 2016 ● By Jayne Morris
Putting together a collage that graphically illustrates your deepest hopes and desires propels a new future.
