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Super Soups: New Twists on Old Favorites Heal, Nourish and Soothe

Dec 29, 2015 ● By Judith Fertig

Nutrient-dense, easily prepared soups and broths are wintertime pleasers even in southern climates.

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Treating Autism Naturally: Plus Strategies for Prevention

Dec 29, 2015 ● By Meredith Montgomery

When we view a child’s autism as a condition that can change for the better, avenues of natural healing open up.

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Good Reasons to Try Acupuncture: Thousands of Studies Show Healing Results

Dec 29, 2015 ● By Kathleen Barnes

Research reports how acupuncture is particularly powerful for back pain, headaches, allergies and digestive problems.

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Surefire Tips for Choosing the Right Running Shoes

Dec 23, 2015 ● By Allen Adelman

Finding the perfect pair of running shoes can be a daunting experience with so many styles and high-tech features to choose from. Whether shopping online or at a running specialty store, here are some surefire tips become a smarter, more confident shopper.

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Neuropathy Can Be Controlled or Reversed

Dec 23, 2015 ● By Kim Martin

In order to treat neuropathy effectively, three factors must be determined: the underlying cause; how much nerve damage has been sustained; and how much treatment the condition will require.

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The Wheel of Co-Creation: New Ways of Being in the World in a Vast Movement for Positive Change

Dec 23, 2015 ● By Nina Patrick

Once we have identified the gifts that we would be inspired to contribute to a shared economy, we can take action with courage and persistence. Through that action, we will be connected to a vast movement for positive change.

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Home Space Organizing Can Help Clear Emotional Clutter

Dec 23, 2015 ● By Peggy Malecki

Jody Casden looks at clutter in a different way than most people. As a professional organizer with a background as an artist and masseuse, she encourages people to use their space in a creative and healthy way.

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This Integrative Physician Practices Holistic and Ayurvedic Healing

Dec 23, 2015 ● By Carrie Jackson

In 25 years as an integrative physician, Philippa Norman, M.D., has focused primarily on holistic treatments for mental and emotional health, and her interest in healing started at an early age.

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The Wellness Source Heals with Energetic Chiropractic Treatments

Dec 23, 2015 ● By Carrie Jackson

“The healing and restorative chiropractic care we offer at The Wellness Source emphasizes the importance of improving overall health. Our purpose is to help you understand that our daily lifestyle directly influences our physical, mental, emotional and spiritual health and overall quality of life,” says Kuennen.

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How Juicing Can Help Us Lose Weight and Get Healthy . . .

Dec 23, 2015 ● By Megy Karydes

We start the new year and our January Health and Wellness issue by getting to know some of the local juice suppliers in our special Juice section.

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5Rhythms and Open Floor IN CHICAGO

Dec 23, 2015

The Open Floor Movement Practice is based on embodiment through the perspective of the 4x4.

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Green Congregations: Faith Groups Join in Preserving All Creation

Nov 30, 2015 ● By Avery Mack

From lobbying to solar energy to recycling, congregations are working to care for our sacred planet.

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Airplane Yoga: Six Easy Stretches Ease the Journey

Nov 30, 2015 ● By Cynthia Bowman

With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

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Sharon Salzberg on Mindfulness: Simple Ways to Be in the Present Moment

Nov 30, 2015 ● By April Thompson

We can move toward mindfulness with such everyday practices as pausing before pushing ‘send’ on an email or letting the phone ring three times.

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Awakening to Spirit: Prayer and Meditation Heal and Free Us

Nov 30, 2015 ● By Richard Davenport

By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.

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Eat, Bark and Be Merry: Healthy Holiday Treats for Our Pets

Nov 30, 2015 ● By Sandra Murphy

Sure, it’s tempting to slip food scraps to our pets from our groaning holiday tables, but it’s much healthier to cook them up special treats.

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Generous Pint-Sized Givers: Teaching Kids How to Care and Share

Nov 30, 2015 ● By Jennifer Jacobson

Walking children through the process of being helpful to others can instill lifelong habits of altruism.

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Recipe for a Happy New Year: Fail-Proof Ingredients for a Glorious 2016

Nov 30, 2015

Here’s a way to cook up what could be the best year ever!

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Heavenly Scents: How to Make Your Own Natural Oil Fragrances

Nov 30, 2015 ● By Kathleen Barnes

Using essential oils to blend your own distinctive fragrances, we both tap into their healing powers and avoid the toxins found in most commercial perfumes.

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Sweetly Vegan: No-Bake Holiday Treats Worth Celebrating

Nov 30, 2015 ● By Judith Fertig

Puddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.

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