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Flexibility

The Warmth of Winter Yoga

Dec 30, 2020 ● By Jyothi Rao

There are many different types of yoga, but the best choice will be whatever combination of movement, breathing exercises and meditation will be practiced on a regular basis explains Jyothi Rao, MD.

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Letter from Publisher

Aug 31, 2020 ● By Peggy Malecki

I encourage you to step outside each day and reflect on the natural world as you connect with the changing season and slow down, breathe deeply and tend to your emotional well-being.

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Shake Off the Quarantine Blues

Jun 30, 2020

Structural Integration can reverse the effects of long months of sitting and being out of our normal routines.

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Learn Ballet Online with Time to Dance

May 29, 2020

Dance improves balance, flexibility and strength, decreases cognitive decline and improves overall well-being.

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Get Fit EGV Relocates to Elk Grove Village and Offers Virtual Workouts

Mar 31, 2020

Get Fit EGV provides personalized coaching within the small group functional training classes for maximum results and minimizing risk of injury.

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Attaining The Hole-In-One Asana

Sep 17, 2019 ● By Victor Stringer

Yoga is a discipline with physical and mental benefits that include increased flexibility, energy and vitality; improved muscle strength and tone, respiration and posture; stress reduction and maintaining a balanced metabolism.

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March 2025 Issue

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March 2025 Natural Awakenings Chicago cover
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