Learn Ballet Online with Time to Dance

Time to Dance, a division of the nonprofit CBG Institute for Dance and Health, is kicking off a new, six-week Ultimate Beginner’s Ballet Class online from noon to 1 p.m. Tuesdays beginning June 9. Classes will be taught by co-founder Lynne Belsky, M.D., a former professional dancer with the Joffrey Ballet. They are designed for individuals with no previous dance training as well as those that desire to get back to dance, but feel they need a refresher course. All adults are welcome.

Belsky will break down the basic positions and steps that form the foundations of ballet. With these steps, she will create combinations to do in the comfort of home. While it is best to attend all classes live due to a progression in gained knowledge, participants can access the class at any time from the online link. Studies show that dance improves balance, flexibility and strength, decreases cognitive decline and improves overall well-being.