May 31, 2020 ● By Isabella Dussias
I’m learning not to waste countless, mindless hours on social media and to not drown in indecision about what to do next.
May 31, 2020
Healthy, tasty and fun recipes from a plant-based kitchen.
May 29, 2020
It’s the year of keeping close to home, staycationing in our yards and social distancing in outdoor public places.
This proprietary hemp and herbal blend help the mind and body enter states of serenity and peace.
Filtration devices offered through PurLife Living disinfect air and remove pollutants such as bacteria, allergens, mold, pet dander and viruses.
Engage in dynamic, contemplative Tibetan awareness training, mindfulness and compassion cultivation, self-inquiry, breath and energy exercises, and dyad exercises.
Dance improves balance, flexibility and strength, decreases cognitive decline and improves overall well-being.
A wide range of natural resources topics for kids via virtual education program.
Relief from pain, tension and stress is right at your fingertips!
This exercise is designed to calm and settle the mind.
This gives parents an opportunity to teach life skills, along with some horticulture.
Locally produced food means fewer intermediaries between the farmer and the consumer, and subsequently less handling of the food from field to table.
May 29, 2020 ● By Tiffany Hinton
RECIPES FROM A GLUTEN-FREE KITCHEN
May 29, 2020 ● By Carrie Jackson
We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.
May 29, 2020 ● By Sheryl DeVore
My gardening focus started changing from just planting for beauty to planting what’s beautiful that also helps birds and pollinators.
Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.
People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.
Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.
When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.
Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.
