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Billie Topa Tate´- Mescalero Apache, MSI Wellness, Evanston IL
The Wisdom of the Inner Shaman with Billie Topa Tate’

Dec 29, 2023 ● By Carrie Jackson

Applying the aspects of the shaman to our everyday activities can feel empowering and refreshing for the soul. Using our inner tools to create a sacred balance helps optimize insights, intuition and action for the coming year.

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FuFluns’ Foods Introduces New Adaptogenic Blend Supplement

Nov 30, 2022

Northfield-based FuFluns’ Foods has launched Energize and Balance Adaptogen Blend, a new adaptogenic formula of botanicals and mushrooms that help support sustained energy and vitality and also aid the body and mind adapt to stress.

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Saving the World One Soul at a Time

Dec 30, 2020

When people change from the inside-out, they can spread love, happiness and joy.

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Return to Balance at Nearby Retreats

Jul 31, 2020

Emotional health is the key to happiness in all aspects of life.

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Learn Ballet Online with Time to Dance

May 29, 2020

Dance improves balance, flexibility and strength, decreases cognitive decline and improves overall well-being.

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Fitness Tips for Seniors While Staying at Home

May 29, 2020 ● By Carrie Jackson

We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.

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Ellen Katz, Integrative Psychotherapist and Clinical Director at Inner Balance, in Northbrook health wellness mental health
VIDEO SERIES: Tips for These Times - with Ellen Katz, MS, LFMT of Inner Balance

May 09, 2020

Ellen Katz, Integrative Psychotherapist and Clinical Director at Inner Balance, talks with Natural Awakenings Chicago Publisher Peggy Malecki about our health and wellness, managing these changing times and keeping yourself centered.

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September 2024 Issue

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