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Healthy Recipes

Navy Bean Tuscan Kale Soup

Jan 31, 2025

Support hormone balance with this nutrient-packed winter soup featuring kale, white beans, and herbs like oregano and thyme. Rich in antioxidants, it promotes healthy hormone levels.

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Mushroom Cocoa

Dec 31, 2024

Try this twist on cocoa by adding the power of turmeric and mushroom.

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Become an Allergen-Sensitive Elf This Holiday Season

Nov 30, 2021

More than just a gift guide, this healthy, lifestyle-focused booklet features resources for those in the allergen- and gluten-free community, holiday gift suggestions, recipes, exclusive giveaways, coupon codes and more.

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Natural Awakenings Chicago ~ December 2020

Nov 27, 2020

Enjoy articles from the December 2020 issue

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New Science-Based Weight-Loss Program

Aug 31, 2020

Nirvana Naturopathics in Deerfield offers a support system including motivational essays, journaling prompts, recipes and exercise tips for healthy and natural weight loss.

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Cooking to Reduce Inflammation

Apr 30, 2020 ● By Tiffany Hinton

The foods we eat can either be fuel on the fire or calming to an already inflamed gut.

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Natural Awakenings Chicago - March 2020

Feb 29, 2020

Enjoy Articles from our Current Issue

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March 2025 Issue

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March 2025 Natural Awakenings Chicago cover
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