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Cover of Natural Awakenings Chicgai edition magazine with a woman running outside on a snowy path in the woods.
Natural Awakenings Chicago ~ January 2023

Dec 30, 2022

Enjoy articles from our January 2023 Issue

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Headshot of Sharon Vogel wearing black scrubs, National Lymphatics Center, The Vogel Institute, Downers Grove, Joliet, Illinos, lymophatic drainage and massage
Free Lymphatic Class with Sharon Vogel

May 28, 2021

Sharon M. Vogel, CLT LMT, provides a complimentary monthly Lymphormation class at 2 p.m. on the second Saturday of most months at the Vogel Institute, inside the National Lymphatic Centers.

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The Warmth of Winter Yoga

Dec 30, 2020 ● By Jyothi Rao

There are many different types of yoga, but the best choice will be whatever combination of movement, breathing exercises and meditation will be practiced on a regular basis explains Jyothi Rao, MD.

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Mythbusting Misconceptions About the Microbiome

Aug 31, 2020 ● By Kara Credle and Nancy Morrow

Gut bacteria play a role that extends beyond the digestive tract, influencing nearly every aspect of the body’s everyday functions. Yet several common misconceptions may affect the way we approach gut health and overall wellness.

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Cooking to Reduce Inflammation

Apr 30, 2020 ● By Tiffany Hinton

The foods we eat can either be fuel on the fire or calming to an already inflamed gut.

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Healing With Tuning Forks

Mar 31, 2020

Tuning forks can help to heal the human body, mind and spirit simultaneously. Recent findings now embrace resonance and vibration as the next leap in quantum physics and human development.

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April 2024 issue of Natural Awakenings Magazine, Chicago edition, with a woman in a yoga pose.
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