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Menstral Cycles

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Detox Isn’t a Trend— It’s Women’s Wisdom: Six Steps to Restore Balance

Apr 30, 2025 ● By Amy Luebke

Detox for women isn’t just a trend, it’s a natural rhythm of release and renewal. Support your body’s detox process with nourishing foods, sweat, gentle elimination, and embracing your cycles.

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Common Period Misconceptions and What to Do About Them

Dec 30, 2021 ● By Cristina Madine

PMS symptoms may be common, but they definitely are not normal; they point to an unhealthy menstrual cycle.

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Bring Peace to Unruly Periods

Jun 30, 2021

Cristina Madine, a certified health coach with a nursing background, helps women say goodbye to the emotional roller coaster, exhaustion and abnormal periods with a hormone balancing protocol, stress management and cycle syncing so they can ditch the pill, get pregnant or just feel amazing in their bodies.

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May 2025 Issue

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