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self-care

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Natural Wellness and Self-Care Fair

May 28, 2021

Attendees will experience free mini-sessions with holistic practitioners to relax, revive and revitalize; and obtain tips and practices for improving body, mind and spirit with simple self-care techniques to feel calmer, happier and healthier. Also included are mini wellness workshops.

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Community Spotlight: A Balanced Path to Success and Empowerment

May 28, 2021 ● By Carrie Jackson

As a child, west suburban Chicago entrepreneur Jacqueline Ruiz felt a strong desire to make a difference and told her mother at an early age that she wanted to change the world. “In my heart, I knew I was here on the Earth to serve." Ruiz, of Naperville, is an inspiration to women everywhere, and focuses on mentoring young Latina women through her programs.

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Three Ways To Say ‘Yes’ to Self-Care

Apr 30, 2021 ● By Julie M. Gentile

Every day, we make choices that lean toward optimal well-being or away from it: We can’t exercise—too many errands. We can’t go to bed early—too many deadlines. We’ll meditate when we have more energy. We’ll clear the clutter when we have more time. Turn “can’t” into “can” and “no” into “yes” with these three tips.

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VIDEO SERIES: Tips for These Times - with Sarah Karnes, Life Change Coach

May 09, 2020

Sarah Karnes, Life Changes Coach, talks with Natural Awakenings Chicago Publisher Peggy Malecki about ways to find your niche in life, and how to live a healthy life with meaning.

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Tools to Monitor Breast Health

Dec 30, 2019 ● By Erica Cody

Thermography is not solely a tool to assist with breast cancer prevention, it is a way to monitor overall breast health.

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Three Ways Busy Moms Can Thrive

Sep 17, 2019

Life is constantly dishing up curveballs. Motherhood adds more, like mysterious rashes and toddler meltdowns in the middle of a crowded grocery store on a Saturday.

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