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Healthy Kids

Last Updated: Jul 29, 2022 08:30AM • Subscribe via RSS • ATOM

Small child carrying potted plant in kitchen with parent in background
Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

Jul 29, 2022 ● By Marlaina Donato

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience.

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Parent clapping hands praising child building with blocks
Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Jul 29, 2022 ● By Ronica O’Hara

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children.

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Child sitting on chair outdoors holding frozen orange treat
Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

Jun 30, 2022 ● By Sheila Julson

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations.

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Two kids on floor putting cherries in a wicker bowl
How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

May 31, 2022 ● By Carrie Jackson

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early.

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Blended family with parents and four children
The Blended Family: Tips for Creating a Successful Stepfamily

Apr 29, 2022 ● By Ronica O’Hara

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.

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Child leaning on table looking at craft made out of acorns, pinecones, leaves and twigs
Nature Speaks: Storytelling Connects Kids to the Natural World

Mar 31, 2022 ● By Carrie Jackson

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.

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Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it
Beyond Picky Eating: Help for Pediatric Eating Disorders

Feb 28, 2022 ● By Marlaina Donato

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.

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Child in rain gear standing in water picking up trash with parent
Parents as Role Models: How to Help Kids Discover Positive Behaviors

Jan 31, 2022 ● By Sandra Yeyati

With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem.

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Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Dec 30, 2021 ● By Marlaina Donato

Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner.

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Parent reading book to baby
The Best Books for Kids: Gift Choices that Can Open Up Worlds

Nov 30, 2021 ● By Sandra Yeyati

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.

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A man in a white t-shirt with 2 cartoon characters on each shoulder
Artist and Animator Danny Casale Wants the World to Know: UR SPECIAL

Oct 29, 2021 ● By Anna Marie Imbordino

The Centers for Disease Control and Prevention shares that one in six U.S. children have a clinically diagnosed mental, behavioral or developmental disorder. According to the Mayo Clinic, with or without a clinical diagnosis, school-age children can experience mental health related symptoms as a result of family life changes, bullying, food allergies and other short-term issues. Los Angeles-based artist and animator Danny Casale, well-known as Coolman Coffeedan, has translated his animated characters into print with the launch of his book, UR SPECIAL: Advice for Humans from Coolman Coffeedan, which offers a positive affirmation for the reader to take away.

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Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

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Girl holding a large pumpkin in a pumpkin farm
Chicagoland Halloween Celebrations Emphasize Fun and Safety

Sep 30, 2021 ● By Dominic Calabrese

Halloween events are still scheduled throughout the Chicago area this fall, but safety considerations will remain front and center as families celebrate the season.

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Three kids interacting at the Field Museum with an art piece
Kids Learn About Conservation at Field Museum

Sep 30, 2021 ● By Anna Marie Imbordino

As conservation-related issues across the globe continue to make mainstream news, parents of young children are finding themselves unsure how to educate them on these important, but sometimes scary healthy living topics.

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Parent with child kneeling on the beach shoreline holding sign reading "Save the Planet"
Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Sep 30, 2021 ● By Sandra Yeyati

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis.

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