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compassion

The Cellular Magic of Compassion
The Cellular Magic of Compassion

Feb 27, 2023 ● By Marlaina Donato

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

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Headshot of Sharon Salzberg
Cultivating Fierce Compassion with Sharon Salzberg

Jun 30, 2022

Through dialogue, discourse and guided meditation practice, participants will delve into the different facets of fierce compassion and its connection to wisdom, forgiveness and self-respect.

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Moving Toward Collective Compassion

Jan 29, 2021

The project is intended to give families an opportunity to understand and recognize the importance that acts of kindness can bring about for ourselves and others.

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Letter from Publisher

Aug 31, 2020 ● By Peggy Malecki

I encourage you to step outside each day and reflect on the natural world as you connect with the changing season and slow down, breathe deeply and tend to your emotional well-being.

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Choosing Compassion

Jun 30, 2020 ● By Ellen Katz

The Buddhist practice of metta, or loving kindness meditation, is one simple and powerful path to opening the heart.

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